Bridges Centre

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Phoenix-mhm helps and supports individuals with mental health and emotional issues. Please contact us: Email: enquiry@phoenix-mhm.org Tel: 07944 379617

Come along to our NCT Bumps and Babies group, at Bridges Community Centre in Monmouth. We will be there from 10.30 until 12noon with lots of toys for the little ones, tea, coffee and snacks ☕?! You don’t have to be an NCT member to attend, we simply ask for a £2 donation to cover costs.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

French lesson

We are a small friendly group meeting at Bridges. Our teacher concentrates on mind as well as body wellbeing and we all find our classes beneficial and fun.

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Music and other creative activities can make you feel healthier and more positive. There’s increasing evidence that singing regularly as part of a group is good for your general health and wellbeing. It seems to be especially good at improving your quality of life if you’re living with a lung condition.

The Tea Dance is a volunteer lead activity. We have a qualified dance instructor. It is for everyone in the community, attended mostly by the elderly some with dementia and people / children with learning difficulties but also people wanting to dance get fit and socialise. We have volunteers but if someone normally has a carer they must come with them. There is no charge but we do have a collection box that we rely on people giving to. People…

Shushokan comes from the statement ‘shusho ichi no otoshi’ which can be translated as ‘effort and result are one’. This statement sums up the Shushokan philosphy and approach to its Karate. It also closely mirrors the philosphy of both the late Tani Sensei and Yamada Sensei.

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

In our daily lives we are bombarded with toxins; whether that be the obvious pollutions, the less obvious mental stresses, the hidden electromagnetic fields of our ever growing technology, the strains of living or just the emotional complexity of modern day life. Is it any wonder we get so many illnesses? Qigong & Tai Chi really can help counteract the environmental impacts that modern day living has on our overall well being.  

At Stagecoach Performing Arts we teach children and teenagers how to sing, dance and act, not only to perform on stage but also, more importantly, to perform better in life. Suitable for a range of abilities, Stagecoach offers the chance for kids to pursue a career in the performing arts or simply learn some new skills to share with family and friends.

To get the world fit with dancing! #danceyourselffit

Our Singing for the Brain sessions use singing to bring people with dementia together in a friendly and stimulating activity Join other people with dementia and express yourself by singing Did you know that singing can improve your brain activity, wellbeing and mood? You don’t need to be a good singer to benefit. Come along to: do fun vocal warm ups and sing a wide variety of familiar and new songs express yourself, feel positive and make new friends feel…

Fun & Inspiring Drama classes, Helping young people’s development age 5-17  

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

Quilting group based in Monmouth.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Phoenix-mhm helps and supports individuals with mental health and emotional issues. Please contact us: Email: enquiry@phoenix-mhm.org Tel: 07944 379617

Come along to our NCT Bumps and Babies group, at Bridges Community Centre in Monmouth. We will be there from 10.30 until 12noon with lots of toys for the little ones, tea, coffee and snacks ☕?! You don’t have to be an NCT member to attend, we simply ask for a £2 donation to cover costs.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

French lesson

We are a small friendly group meeting at Bridges. Our teacher concentrates on mind as well as body wellbeing and we all find our classes beneficial and fun.

Inspiring hymns and songs.

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Music and other creative activities can make you feel healthier and more positive. There’s increasing evidence that singing regularly as part of a group is good for your general health and wellbeing. It seems to be especially good at improving your quality of life if you’re living with a lung condition.

The Tea Dance is a volunteer lead activity. We have a qualified dance instructor. It is for everyone in the community, attended mostly by the elderly some with dementia and people / children with learning difficulties but also people wanting to dance get fit and socialise. We have volunteers but if someone normally has a carer they must come with them. There is no charge but we do have a collection box that we rely on people giving to. People…

Shushokan comes from the statement ‘shusho ichi no otoshi’ which can be translated as ‘effort and result are one’. This statement sums up the Shushokan philosphy and approach to its Karate. It also closely mirrors the philosphy of both the late Tani Sensei and Yamada Sensei.

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

In our daily lives we are bombarded with toxins; whether that be the obvious pollutions, the less obvious mental stresses, the hidden electromagnetic fields of our ever growing technology, the strains of living or just the emotional complexity of modern day life. Is it any wonder we get so many illnesses? Qigong & Tai Chi really can help counteract the environmental impacts that modern day living has on our overall well being.  

At Stagecoach Performing Arts we teach children and teenagers how to sing, dance and act, not only to perform on stage but also, more importantly, to perform better in life. Suitable for a range of abilities, Stagecoach offers the chance for kids to pursue a career in the performing arts or simply learn some new skills to share with family and friends.

To get the world fit with dancing! #danceyourselffit

Our Singing for the Brain sessions use singing to bring people with dementia together in a friendly and stimulating activity Join other people with dementia and express yourself by singing Did you know that singing can improve your brain activity, wellbeing and mood? You don’t need to be a good singer to benefit. Come along to: do fun vocal warm ups and sing a wide variety of familiar and new songs express yourself, feel positive and make new friends feel…

Fun & Inspiring Drama classes, Helping young people’s development age 5-17  

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

Quilting group based in Monmouth.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Phoenix-mhm helps and supports individuals with mental health and emotional issues. Please contact us: Email: enquiry@phoenix-mhm.org Tel: 07944 379617

Come along to our NCT Bumps and Babies group, at Bridges Community Centre in Monmouth. We will be there from 10.30 until 12noon with lots of toys for the little ones, tea, coffee and snacks ☕?! You don’t have to be an NCT member to attend, we simply ask for a £2 donation to cover costs.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

After loss we often feel isolated and set apart from the rest of the world. This group offers you an opportunity to connect with others traveling a similar journey to you.

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

French lesson

We are a small friendly group meeting at Bridges. Our teacher concentrates on mind as well as body wellbeing and we all find our classes beneficial and fun.

Run by our wonderful volunteers and offering a welcoming meeting place for our senior citizens. Please book your place at Bridges reception in advance.

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Music and other creative activities can make you feel healthier and more positive. There’s increasing evidence that singing regularly as part of a group is good for your general health and wellbeing. It seems to be especially good at improving your quality of life if you’re living with a lung condition.

The Tea Dance is a volunteer lead activity. We have a qualified dance instructor. It is for everyone in the community, attended mostly by the elderly some with dementia and people / children with learning difficulties but also people wanting to dance get fit and socialise. We have volunteers but if someone normally has a carer they must come with them. There is no charge but we do have a collection box that we rely on people giving to. People…

Shushokan comes from the statement ‘shusho ichi no otoshi’ which can be translated as ‘effort and result are one’. This statement sums up the Shushokan philosphy and approach to its Karate. It also closely mirrors the philosphy of both the late Tani Sensei and Yamada Sensei.

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

In our daily lives we are bombarded with toxins; whether that be the obvious pollutions, the less obvious mental stresses, the hidden electromagnetic fields of our ever growing technology, the strains of living or just the emotional complexity of modern day life. Is it any wonder we get so many illnesses? Qigong & Tai Chi really can help counteract the environmental impacts that modern day living has on our overall well being.  

At Stagecoach Performing Arts we teach children and teenagers how to sing, dance and act, not only to perform on stage but also, more importantly, to perform better in life. Suitable for a range of abilities, Stagecoach offers the chance for kids to pursue a career in the performing arts or simply learn some new skills to share with family and friends.

To get the world fit with dancing! #danceyourselffit

Our Singing for the Brain sessions use singing to bring people with dementia together in a friendly and stimulating activity Join other people with dementia and express yourself by singing Did you know that singing can improve your brain activity, wellbeing and mood? You don’t need to be a good singer to benefit. Come along to: do fun vocal warm ups and sing a wide variety of familiar and new songs express yourself, feel positive and make new friends feel…

Run by our wonderful volunteers and offering a welcoming meeting place for our senior citizens.

Fun & Inspiring Drama classes, Helping young people’s development age 5-17  

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

Quilting group based in Monmouth.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

We support the local elderly community by offering two sessions a week, with a varied activities. Social Circle offers users a regular opportunity to meet others and enjoy cooked lunch.   The price include a cooked lunch meal.

Phoenix-mhm helps and supports individuals with mental health and emotional issues. Please contact us: Email: enquiry@phoenix-mhm.org Tel: 07944 379617