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July 2019

Date July 19 @ 10:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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