Ann Rosser

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…