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January 2019

Date January 22 @ 10:30 am - 12:00 pm
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An event every week that begins at 10:30am on Tuesday, repeating indefinitely

National Birth Trust – NCT

Come along to our NCT Bumps and Babies group, at Bridges Community Centre in Monmouth. We will be there from 10.30 until 12noon with lots of toys for the little ones, tea, coffee and snacks ☕?! You don’t have to be an NCT member to attend, we simply ask for a £2 donation to cover costs.

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Date January 22 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00am on Tuesday, repeating indefinitely

An event every week that begins at 11:00am on Tuesday, repeating indefinitely

F L exercise

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

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Date January 22 @ 2:00 pm - 4:00 pm
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An event every 4 weeks that begins at 2:00pm on Tuesday, repeating indefinitely

Date January 22 @ 6:45 pm - 9:45 pm
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An event every week that begins at 6:45pm on Tuesday, repeating indefinitely

Date January 22 @ 7:00 pm - 9:00 pm
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An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

An event every 2 weeks that begins at 7:00pm on Tuesday, repeating indefinitely

Date January 23 @ 9:15 am - 10:15 am
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An event every week that begins at 9:15am on Monday, repeating indefinitely

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

An event every week that begins at 9:00am on Friday, repeating indefinitely

Fitness Bootcamp

Build strength, get fit, burn fat, tone-up, ENJOY! Fun, friendly exercise to fantastic music. All ages, shapes, sizes and abilities but together we a TEAM!

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Date January 23 @ 10:00 am - 11:30 am
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An event every week that begins at 10:00am on Wednesday, repeating indefinitely

Weight Watchers

Share your journey with a group of fellow members through weekly in-person Workshops. Insightful weekly lessons from an expert Get strategies on achieving a healthier lifestyle from a supportive Wellness Coach.

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Date January 23 @ 10:00 am - 12:00 pm
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An event every week that begins at 10:00am on Wednesday, repeating indefinitely

French

French lesson

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Date January 23 @ 11:00 am - 12:30 pm
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An event every week that begins at 11:00am on Wednesday, repeating indefinitely

U3A Yoga

We are a small friendly group meeting at Bridges. Our teacher concentrates on mind as well as body wellbeing and we all find our classes beneficial and fun.

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Date January 23 @ 1:30 pm - 3:00 pm
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An event every week that begins at 1:30pm on Monday, repeating indefinitely

An event every week that begins at 1:30pm on Wednesday, repeating indefinitely

Nordic Walking

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

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