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March 2019

Date March 22 @ 10:15 am - 11:45 am
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An event every week that begins at 10:15am on Friday, repeating indefinitely

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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Date March 22 @ 11:30 am - 12:30 pm
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An event every week that begins at 11:30am on Friday, repeating until 13th December 2019

Tai Chi & Health Qigong class

In our daily lives we are bombarded with toxins; whether that be the obvious pollutions, the less obvious mental stresses, the hidden electromagnetic fields of our ever growing technology, the strains of living or just the emotional complexity of modern day life. Is it any wonder we get so many illnesses? Qigong & Tai Chi really can help counteract the environmental impacts that modern day living has on our overall well being.  

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Date March 22 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00pm on Friday, repeating indefinitely

Zumba Fitness

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

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Date March 24 @ 9:00 am - 1:00 pm
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An event every week that begins at 9:00am on Sunday, repeating indefinitely

Stagecoach (Children’s Stage School)

At Stagecoach Performing Arts we teach children and teenagers how to sing, dance and act, not only to perform on stage but also, more importantly, to perform better in life. Suitable for a range of abilities, Stagecoach offers the chance for kids to pursue a career in the performing arts or simply learn some new skills to share with family and friends.

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Date March 25 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Monday, repeating indefinitely

Date March 25 @ 10:30 am - 12:00 pm
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An event every week that begins at 10:30am on Monday, repeating indefinitely

Date March 25 @ 10:30 am - 12:30 pm
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An event every week that begins at 10:30am on Monday, repeating indefinitely

Craft Club

knitting, sawing, crocheting and lots of chatting!

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Date March 25 @ 12:15 pm - 1:15 pm
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An event every week that begins at 12:15pm on Monday, repeating indefinitely

Fit Step

To get the world fit with dancing! #danceyourselffit

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Date March 25 @ 1:30 pm - 3:00 pm
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An event every week that begins at 1:30pm on Monday, repeating indefinitely

An event every week that begins at 1:30pm on Wednesday, repeating indefinitely

Nordic Walking

Nordic walking is becoming one of the fastest growing forms of exercise and is particularly suited to those over fifty years old. The concept originated in Finland in the 1930s when the cross-country skiers used poles to maintain their fitness during the summer. The technique developed and in 2000 The International Nordic Walking Association was founded to promote and teach Nordic Walking worldwide. There are many health benefits to regular Nordic Walking. It exercises 90% of body muscles and uses…

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Date March 25 @ 2:00 pm - 3:30 pm
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An event every week that begins at 2:00pm on Monday, repeating indefinitely

Singing for the Brain

Our Singing for the Brain sessions use singing to bring people with dementia together in a friendly and stimulating activity Join other people with dementia and express yourself by singing Did you know that singing can improve your brain activity, wellbeing and mood? You don’t need to be a good singer to benefit. Come along to: do fun vocal warm ups and sing a wide variety of familiar and new songs express yourself, feel positive and make new friends feel…

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