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Pilates

February 15 @ 7:45 pm - February 16 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45pm on Tuesday, repeating indefinitely

An event every week that begins at 7:45pm on Friday, repeating indefinitely

Bridges Centre, Bridges Centre
Monmouth, Monmouthshire NP25 5AS United Kingdom
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Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a […]

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