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Pilates

Date March 1 @ 7:45 pm - March 2 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45pm on Tuesday, repeating indefinitely

An event every week that begins at 7:45pm on Friday, repeating indefinitely

Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.[8] It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability

Details

Start:
March 1 @ 7:45 pm
End:
March 2 @ 8:45 am

Organiser

Kath Hodgson
Phone:
07427645575
Email:
pharmafit@hotmail.co.uk

Venue

Bridges Centre
Bridges Centre
Monmouth, Monmouthshire NP25 5AS United Kingdom
+ Google Map
Phone:
01600 228660
Website:
www.bridgescentre.org.uk/