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Hatha Yoga

Date February 8 @ 10:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Details

Date:
February 8
Time:
10:15 am - 11:45 am

Organiser

Emily Ryder
Email:
yoga.emily@googlemail.com

Venue

Bridges Centre
Bridges Centre
Monmouth, Monmouthshire NP25 5AS United Kingdom
+ Google Map
Phone:
01600 228660
Website:
www.bridgescentre.org.uk/